Yoga is a practice that helps improve your body and mind. It includes poses, breathing exercises, and meditation. Yoga makes you more flexible, strong, and balanced. It helps reduce stress and anxiety by calming your mind. Practicing yoga regularly can give you more energy, better focus, and improved posture. It also supports heart health and can help with managing pain. Yoga is for everyone, no matter your fitness level. Whether you want to be physically fit, mentally clear, or emotionally balanced, yoga can help you achieve overall wellness.